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Feeding on Healthy and some amount of workouts is absolutely necessary for good increase and overall well-being in children. If good patterns are inculcated in fast development years, children will always be fit and disease 100 % free and also grow up since healthy adults. These days, loads of children don’t receive correct nutrition and exercise and as a result are suffering from a number of problems.

On the very first place they don’t feed on in right quantity and at times when they do high-quality is not right. i. at the. they don’t eat right ingredients. Chips and colas have taken over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and protect them from several illnesses.

Healthy eating likewise cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If strong, children would also complete better academically and are more likely to cope up with stress and anxiety in a better manner.

Apart from Poor consumption of healthy, wholesome healthy foods and inadequate physical activity, TV viewing for long hours also leads to obesity amongst kids as it replaces physical activity. Looking at TV increases snacking habit and also reduces resting metabolic process.

Although no one can altogether stop kids from having these food items but slowly but surely intake of these junk food items can be controlled. Moreover father and mother should lead by case study and should avoid these things themselves. Having meals together on the dining table along with family not in-front of TV would definitely promote healthy habits with children.

Children should be prompted not to be fussy with certain food items. Outdoor activities in evening for infants should be encouraged and Taking a look at TV should be limited so that it will ensure kids enjoy a game of cricket / footballing / hockey etc inside nearby park and not that X-BOX or PlayStation game.

Above listed observations are not uncommon but we even now don’t do anything to change our habits or lifestyle of our children. Question that arises is how can all of us change the habits our children or how can people develop good eating habits among children.

School administration should also require active interest in promoting muscle stimulation at all levels in the faculty. These influences can keep going a lifetime and help infants lead better life the two as a child as well as any. These healthy adults definitely will for a healthy and disease free Society in future.

Weight problems – can lead to various sociable and psychological problems. Bullying and teasing from friends can be particularly damaging for children. “We have had an instance wherein a young child called up and said that I was extremely fat and as a result of obesity I can’t hug my dad and require help while going to toilet. In this special case child clearly demonstrated to symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Home Physician.

Children often act like their parents and good friends. It is the responsibility of parents to explain to children features of eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, french fries and colas, sugar candies every day.

Daily exercise helps children build strong muscles and bones and also limits body fat thereby reducing chances of obesity and other diseases like diabetes. Today, Children don’t do whatever physical exercise or thus making them prone to diseases. This phenomenon is more prevalent during metros and other tier 1 cities of the country.

Extensive article:lingap.davaocity.gov.ph

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